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The Big Island of Hawaii is a paradise unlike any other, a place where nature’s diversity shines in every corner. Imagine lush rainforests, active volcanoes, beaches with black, green, and white sand, and even snow-capped peaks, all on one island. When I visited, I was completely swept away by its natural beauty. The locals are welcoming, but it’s important to always respect their land and traditions. One rule I learned: If the locals aren’t in the water, you shouldn’t be either. This trip was unexpectedly spiritual for me, and I left with a deep love for the island’s magic. Take this itinerary, make it your own, and let the Big Island work its wonders on you too.
Essentials
Essential items to pack for your trip.
Packing smart is key to enjoying the Big Island to the fullest. Here’s what you’ll need:
- Clothing: Light, breathable long-sleeve shirts and pants for sun protection, swimwear, comfy t-shirts, tank tops, shorts, and a nice outfit, or two, for nice dinners.
- Footwear: Water shoes, comfortable sneakers for hiking, and sandals.
- Gear: Neck Pillows, waterproof phone cases (just in case), rain ponchos (we got lucky with minimal rain), goggles, and snorkel gear (if you have space).
- Accessories: Hiking bags for hydration and snacks, natural bug repellent, and reef-safe sunscreen. (Visit the Travel Tips tab for more you might not think of.)
Pro Tip: If you’re visiting Mauna Kea for sunrise or sunset, bring a sweater, it gets chilly at higher elevations.
Transportation
Transportation options and tips for getting around.
Renting a car is a must! The Big Island is vast, and having your own wheels gives you the freedom to explore on your own terms. Be sure to book your rental car early, especially during peak seasons, trust me, it’s worth it. Traffic around Kona can get busy, so plan your drives wisely. For top recommendations on where to book, head to the Travel Resources tab.
Accommodation
Recommendations for places to stay.
We began our trip at the SCP Hotel in Hilo, a perfect starting point. For the second half, we stayed in a charming forest Airbnb, a budget-friendly gem that let us fall asleep to the sounds of nature. Though the nights were cool, the atmosphere made it unforgettable.
7-Day Itinerary (Including Travel Days)
Detailed 7-day itinerary, including travel days.
Itinerary
Day 1: Arrival and Settling In
– After Landing: Grab your rental car by finding your rental companies shuttle, then hit the Texaco near the airport for water ($2.50 liter bottles), snacks, and if you’re arriving late like we did, a sandwich to hold you over.
– If You Arrive Early: Start your trip right with brunch at the coffee shack or a highly rated local spot. Think fresh local food, Kona coffee and jaw-dropping views.
– If You Arrive in the Evening: Check in to your accommodation, and if you’re up for it, pull over at a stargazing spot on the way. The Big Island’s night skies will leave you speechless.
Day 2: Exploring Hilo
-Morning: Start your day exploring and head to Hilo Farmers Market for fresh tropical fruits and local treats. Then, head to Paul’s Place for breakfast, it’s a must-visit! Make reservations, we got super lucky he took us; all the plates looked legendary.(Share the waffle breakfast for dessert!)
– Midday: Visit Rainbow Falls (hopefully, you’ll catch a rainbow around 10am!) and stop at Krishnas cow sanctuary for cow cuddling, then, take a scenic drive along the Old Mamalahoa Highway. Stop at Akaka Falls for a short hike and stunning views.
– Afternoon: Spend time at Carlsmith Beach Park, where you can swim, snorkel, and spot sea turtles. Remember to let Frank (older turtle who lives their and likes to pick on people) and them come to you! It is illegal to go to them.
– Evening: Park near Puna Chocolate Company, grab a delicious beverage to share while exploring downtown Hilo. Head to dinner at Pineapples island fresh cuisine and a nice cocktail at The Hidden Nene, a small charming speakeasy with famous cocktails.
Day 3: Volcanoes National Park
– Morning: Start with a delicious latte and fresh baked goods at Popover Bakery in Hilo. If time allows, explore Kaumana Caves(30 min), the Tropical Botanical Garden(1 hour), or/and take a dip at Carlsmith Beach Park before heading to Volcanoes National Park. Check in with park rangers for their top recommendations.
– Explore: Wander through the Thurston Lava Tube, hike the Kīlauea Iki Crater, and marvel at the Steaming Bluffs. Don’t skip the Kīlauea Overlook, especially magical if the volcano is active.
– Evening: Enjoy dinner at Volcano House and stay after dark to witness the glow of the lava. If you’re up for it, the Devastation Trail is a must if Kīlauea erupts again, it’s just one mile and unforgettable.
Day 4: Scenic Drives and Hidden Gems
– Morning: Drive north to the Waipio Valley Lookout and stop at Waipio Fruit Shack for a tropical bowl and fresh coconut, with a view! A local tipped us off about Pololū Valley, so if you have time, check out the lookout and even take a short hike.
– Midday: Explore Kiholo Bay, home to the stunning Blue Lagoon. Swim, snorkel, and hunt for Queen’s Bath, a freshwater lava tube, or find your own private pool/snorkel spot like we did.
– Evening: We kept it simple with dinner at Willie’s Chicken and dessert at Gypseas Gelato, all while soaking in the sunset.
Day 5: Beaches and Southernmost Adventures
– Morning: Kick off your day at Punalu’u Black Sand Beach, where you might catch sea turtles lounging in the sun.
– Midday: Hike to Papakolea Green Sand Beach, a 5.6-mile round trip or a $20 ride (though not officially allowed to preserve the land, but it wont stop them unfortunately). It’s one of only four green sand beaches in the world, and supposedly the most vibrant green of the four.
– Afternoon: Grab lunch at Hana Hou Restaurant, the southernmost restaurant in the U.S. Near the Southernmost Point, take a hike along the cliffs for stunning views.
– Evening: Wrap up with happy hour at a local spot and treat yourself to more gelato from Gypseas, it’s that good.
Day 6: Snorkeling and Sunset Magic
– Morning: Start at Puʻuhonua O Hōnaunau National Historical Park or head straight to Two Step Beach for some of the best snorkeling on the island.
– Midday: Refuel at Menehune Cafe with their famous green smoothies and cookies, then swing by Big Island Market for local crafts and amazing sourdough pizza.
– Afternoon: Unwind at Makalawena Beach or opt for the more accessible Maniniʻowali Beach (Kua Bay).
– Evening: Book a sunset snorkeling excursion to swim with manta rays, it’s a once-in-a-lifetime experience!
Day 7: Departure
– Morning: Grab coffee and breakfast at The Coffee Shack or Menehune Cafe before heading to the airport.
– Pro Tip: The Big Island’s airport is small, so do not arrive too early. I recommend two hours at most before your flight to shop for last-minute gifts and relax.
Food & Drink Recommendations
The best food and drink spots to try.
Hilo Side
– Popover Bakery: The go-to spot for lattes and fresh baked goods.
– Paul’s Place: A must for brunch, reservations are essential! With only three tables, it’s intimate, and the chef cooks right in front of you.
– Makana Magic Pineapple Shack: Delicious açai bowls, and ice cream.
– Kalikala Cuisine: Lilikoi French toast and brunch that’s worth every bite.
– Real Aloha: The best poke bowls on the island, fresh, flavorful, and authentic.
– Hot Malasadas Truck: Fresh, warm malasadas that melt in your mouth.
– Pineapples Island Fresh Cuisine: Fresh, island-inspired dishes in a vibrant, welcoming setting.
– Two Ladies Kitchen: Famous for their mochi and sweet treats, a local favorite.
– Halekulani Bakery & Restaurant: A hidden gem for fresh pastries and hearty meals.
Kona Side
– Willie’s Hot Chicken: Quick, delicious comfort food that hits the spot every time.
– Gypseas Gelato: The perfect sunset treat with creative flavors like lilikoi and Kona coffee.
– Kona Coffee Purveyors: People line up for their banana chocolate croissants trust me, they’re worth it.
– Journey Cafe: Macadamia nut ube soft serve and vegan mac and cheese yes, please!
– Poke Market: Fresh, flavorful poke bowls made with local fish.
– Kai Eats & Drinks: A hidden spot with flavorful dishes and a laid-back vibe.
– The Coffee Shack: Stunning views and great coffee, even if it’s packed it’s that good.
– Hico: A fusion of Hawaiian and Japanese flavors that’s unforgettable.
Around the Island
– Volcano House (Volcanoes National Park): Dinner with a view of the lava glow (if active) a truly unique experience.
– Manuela Malasadas (Waimea): Soft, pillowy malasadas that are worth the drive.
– Hawaiian Style Cafe (Waimea): Massive portions of classic comfort food, perfect for breakfast or lunch.
– Yong’s Kal-bi (Waimea): Bulgogi and Korean fried chicken that’s crave-worthy.
– Halani (North of Kona): Brunch or dinner with a side of ocean views.
– Kohala Grown Market (Waimea): Smoothie bowls that are as fresh as they are delicious.
– Kaya’s Kawanui Inc: Desserts and coffee in a charming, relaxed setting.
Must Dos/Hidden Gems
Skip the tourist traps. These are the moments that’ll sneak into your dreams.
1. Kiholo Bay’s Blue Lagoon
- A stunning turquoise lagoon hidden behind lava rocks, perfect for snorkeling and spotting sea turtles. Don’t miss the nearby Queen’s Bath, a freshwater lava tube pool.
2. Pololū Valley Lookout and Hike
- A dramatic black sand beach surrounded by lush cliffs. The short but steep hike down feels like stepping into a postcard.
3. Kaumana Caves
- Explore this free lava tube cave just outside Hilo. Bring a flashlight and sturdy shoes for a cool, mysterious adventure.
4. Makalawena Beach
- A secluded white sand beach accessible by a short hike, need a 4×4 drive. Its calm waters are perfect for swimming and snorkeling.
5. The Hidden Nene (Hilo)
- A cozy speakeasy tucked behind an unmarked door, serving creative cocktails in a charming, intimate setting.
6. Kona Cloud Forest Sanctuary
- Wander through a lush, mystical cloud forest filled with rare plants and tranquil walking paths, a peaceful escape from the crowds.
7. Kealakekua Bay’s Captain Cook Monument
- Some of the island’s best snorkeling, with vibrant coral and marine life. Kayak or hike to the monument for an adventurous twist.
8. South Point (Ka Lae)
- The southernmost point in the U.S., with dramatic cliffs and turquoise waters. Brave the cliff jump if you’re feeling daring!
9. Lapakahi State Historical Park
- A preserved ancient Hawaiian fishing village with stunning ocean views and a quiet, educational vibe.
10. Puna’s Hot Ponds (Ahalanui Beach Park)
- A geothermal heated pool by the ocean, offering a natural spa-like experience.
11. Waipio Fruit Shack
- A roadside gem with fresh tropical fruit bowls, smoothies, and coconuts, all with a view.
12. Kaimu Black Sand Beach (Kalapana)
- A newer black sand beach formed after the 1990 lava flow, with a rugged, otherworldly vibe. Nearby, the Kalapana Lava Viewing Area offers a chance to see active lava flows (if Kīlauea is erupting).
13. Puʻu Loa Petroglyphs
- A sacred site with over 23,000 ancient Hawaiian carvings etched into lava rock. The short hike offers stunning coastal views.
14. Kona Coffee Living History Farm
- A working coffee farm where you can learn about Kona’s coffee history and sample fresh brews in a serene setting.
15. Honomalino Bay
- A secluded black and green sand beach accessible by a short hike through lush forest. It’s rarely crowded, making it a peaceful escape.
16. Krishna Cow Sanctuary
- Cow cuddling at its finest. Turned out being spiritual for me.
17. Carlsmith Beach Park
- Clear waters, great snorkeling, and will most likely spot massive sea turtles.
18. Popover Bakery (Hilo)
- For my coffee lovers, an amazing latte and baked goods that make you want to go back.
Final Thoughts
The Big Island is a place of wonder, offering something for every type of traveler. Whether you’re chasing sunsets, beaches, hiking volcanoes, or simply soaking in the island’s spiritual energy, this guide will help you make the most of your trip. Please let me know if you have any questions, I’m happy to help! 🌺